Uttanasana. Yoga,

Pada-hastasana:

Because the hand is also placed with the feet, this seat is called pada-hastasana. Sometimes this seat is called Uttanasana.

Pada-hastasana

Method:

Pair two pairs and raise your hands on both heads and stand upright. Keeping the legs straight from the ankle to the waist, leave the upper part of the body, lower the upper part of the ankle, or place the arms on the front or side of the feet with the hands on the floor and prostate. Try to knit the head and put it in the chest and stomach uproot. Keep in mind, do not break the knee. The breathing will be normal. Stay in this situation from 20 to 30s. Then take your breath off and stand up slowly. Hold the seat with rest for 2/3 times.

First of all, knee, chest, the stomach will not go to the right place, or the knees will be slightly twisted. But with no shock or force should not try to fix it. It may hurt the waist or spinal cord. Two days will be okay after the practice.

Functionality:

Keeping the habit, the spine is easy and flexible. Removes the inequality of the body, that is, if the upper or lower part of the body is smaller or larger then it becomes okay. Spleen, liver, bladder, etc. are active. Unsteady, constipation, flatulence, etc. cannot lead to stomach disorders. Anemia helps to cure diseases and to make the teenager taller. All parts of the body are more or less exercised in the seat. As a result, all the veins, vessels, arteries, nerves and muscles of the body are healthy and active. By reducing the stomach, waist, and hip, fat makes the body look good and beautiful.

Nobody or armchair can attack the body. There can be no wife or sickness. But it is good to practice in a short time.

Prohibition:

Those who have spleen, liver, or someone with heart disease, do not have this seat until they are cured.