Laghu-Vajrasana
Method:
First, lie down in the latent-thunderstorm. Now put the hand on both sides of the head parallel to the floor while the palate is covered. Now fold the arm from the elbow and place it on the two sides of the head and place it on the top of the upper part of the body and bend the spine and slowly lower the palm of the head. The breathing will be normal. Stay in the 20s to 30s. Then again, on the chest of the body, lift the body upside down and slowly go to the vagina of the sleeping-thighs and then open the fold of the legs and put both hands on both sides of the body.
Advantages:
All the attributes of latent-vibration are present here. All parts of the body are exercised in this seat. Especially the neck, throat, chest, stomach, abdomen, and spine are very good to work. As well as increasing the flexibility of the spinal cord, the body extracts the extra fat and fat and makes the body very nicely.
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| Laghu-Vajrasana |
Method:
First, lie down in the latent-thunderstorm. Now put the hand on both sides of the head parallel to the floor while the palate is covered. Now fold the arm from the elbow and place it on the two sides of the head and place it on the top of the upper part of the body and bend the spine and slowly lower the palm of the head. The breathing will be normal. Stay in the 20s to 30s. Then again, on the chest of the body, lift the body upside down and slowly go to the vagina of the sleeping-thighs and then open the fold of the legs and put both hands on both sides of the body.
Advantages:
All the attributes of latent-vibration are present here. All parts of the body are exercised in this seat. Especially the neck, throat, chest, stomach, abdomen, and spine are very good to work. As well as increasing the flexibility of the spinal cord, the body extracts the extra fat and fat and makes the body very nicely.
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