Supta-Vajrasana
Method:
Sit in front of the Vajrayana first. Keep legs, knees, and butt in that condition, and then lie down slowly and lie down. If you feel embarrassed, the heel of the heel can take a little while. Hold the right elbows with the left elbow and the left hand on the floor behind your head or on the floor below the head. Now take a little back from the background. The breathing will be normal. Stay in that condition from 20 to 30s. Then slowly lift the feet from the bottom of your waist, make it straight and keep your hands on both sides of the body and take rest in Shavasana. Thus, seat 2/3 times.
Advantages:
The spinal bone pairs are flexible in these seats. The hands, legs, stomach, back, chest, waist and hip muscles and nerves are fresh and active and the chest is well-formed. There can be no stomach disease easily. If you keep the habit, you can not have arthritis or sciatica, and if you have a good time, it will be good.
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| Supta-Vajrasana |
Method:
Sit in front of the Vajrayana first. Keep legs, knees, and butt in that condition, and then lie down slowly and lie down. If you feel embarrassed, the heel of the heel can take a little while. Hold the right elbows with the left elbow and the left hand on the floor behind your head or on the floor below the head. Now take a little back from the background. The breathing will be normal. Stay in that condition from 20 to 30s. Then slowly lift the feet from the bottom of your waist, make it straight and keep your hands on both sides of the body and take rest in Shavasana. Thus, seat 2/3 times.
Advantages:
The spinal bone pairs are flexible in these seats. The hands, legs, stomach, back, chest, waist and hip muscles and nerves are fresh and active and the chest is well-formed. There can be no stomach disease easily. If you keep the habit, you can not have arthritis or sciatica, and if you have a good time, it will be good.
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