Vajrasana
According to Yoga, the lower part of the body is strong as the thigh in practice, hence the name of this place is Vajrayana.
Method:
Put the spine straight in the knees and kneel down. Put your cheats on the top of the two buttons. The onus is on the ankles. The breathing will be normal. Sit in that position as easily as possible. The first two will have a little difficulty but it will be okay later. If you can not take a long time, take the seat 2/3 times. Then take the rest of the time you need to relax.
Advantages:
After a full meal, after keeping this seat for some time, the food is easily digested and digestion increases. According to many, the hair in the throats is not easy to hair or to fall. In this seated practice, the muscles and nerves of the feet are fresh and active. Moreover, the lower part of the sub-section should be made of lower or immovable seats. To make the lower body fit, this seat is unrivaled.
According to Yoga, the lower part of the body is strong as the thigh in practice, hence the name of this place is Vajrayana.
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| Vajrasana |
Method:
Put the spine straight in the knees and kneel down. Put your cheats on the top of the two buttons. The onus is on the ankles. The breathing will be normal. Sit in that position as easily as possible. The first two will have a little difficulty but it will be okay later. If you can not take a long time, take the seat 2/3 times. Then take the rest of the time you need to relax.
Advantages:
After a full meal, after keeping this seat for some time, the food is easily digested and digestion increases. According to many, the hair in the throats is not easy to hair or to fall. In this seated practice, the muscles and nerves of the feet are fresh and active. Moreover, the lower part of the sub-section should be made of lower or immovable seats. To make the lower body fit, this seat is unrivaled.
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