Fitness Exercise

Fat, everyone is disliked. Whether it is fat or belly in the abdomen Any fat is enough to spoil your beautiful figure. Many people are aware of stomach fat but do not worry about back fat. But you may not like the most beautiful shirt due to the fat deposits on the back. And once it starts getting fatback, it is very difficult to reduce it. So it is better to know ways to reduce back fat.

Generally known as Meda, the name of bra blaze, muffin top, gain handles, etc. The back fat that can not only ruin your beauty but also from the fat of various diseases. The risk of diseases such as diabetes, PCOS and infertility are made from the back fat. You have to do some exercises as well as some exercises to reduce this awkward fat. Today, five exercises and some tips that will help reduce your back fat.

For the reasons that the back fat is fat

There may be many causes of fat deposits on the back. Excess weight, non-exercise, eating unhealthy food, hormonal imbalance, physical illness, legacy, etc. may cause fat. One study found that the levels of thyroxine and insulin determine the number of fat deposits. Upgrading the level of thyroxine may reduce the accumulation of back fat in the back.

Type

On the back, there are two types of fats -

Fitness Exercise

1. Lower back fat

2. Upper back fat

Exercises that will help reduce back fat

1) Cardio Workout

It's astonishing to hear the name of the cardio workout, is not it? Do you think that the cardiovascular exercise that will reduce the fat back fat? This workout will reduce your back fat and keep you functional throughout the day. Can be jogging, cycling, swimming or brisk working. These exercises increase the risk of your heart and sweat greatly, which helps to freeze fat. Do this in 5 days a week for 45-60 minutes.

3) Plank

This workout is quite effective in reducing the fat on the back. You do not have to go to the gym for this. This exercise requires two dumbbells. Put two dumbbells on the floor of the house, then keep the hands on the dumbbells and keep the push-up position. Keep in mind that your body is perfectly straight. Stay in this position for 30 seconds. If you want you can withdraw the left hand from Dumbbell. So stay 30 seconds. Likewise, the right hand can be lifted from the dumbbell and wait 30 seconds. If you do not have a Tumblr, you can do it like the picture above.

4) Push up

Push-up is an exercise quite popular. Many people think that push-ups are only for reducing belly fat. But in fact, push-up strengthens the backbone by straining your back muscles. It also helps reduce fat around the back. It will also help reduce your back pain. Keep your hands on the floor and go straight to the floor on the floor. Keep in mind that the back should be straight at this time. Give some book donations from this position. Do this several times.

5) Yoga

If you do not want to do exercises like pushup, cardio training, Yoga can do. Yoga has some pauses that will help reduce your back fat. Yoga is not only that which reduces the fat on your back, but it will also help to reduce fat throughout your body. The yoga which will help reduce your back fat,

Side Fierce: This exercise will help reduce fat on the back side.

Warrior 3: Helps reduce the shoulders of two shoulders.

Half Moon: It helps to tighten the neck muscles. And the excess fat around the neck is drained.

Straight-Arm Triangle: This yoga helps reduce fat on the back along with lower back fat.

Now let's eat some food and avoid any food. Foods that can be kept in the daily list of food-

1. Diet in low calorie such as cucumbers, chicken breasts, turkey chicken, etc. will help reduce your fat.

2. Store different fruits, especially strawberries, green leafy vegetables in the food list.

3. Oats, broccoli, sprouts, black beans, avocados, etc. You can keep food.

4. Do you like to eat potatoes? Keep the sweet potatoes in the food list. Sweet potato gives you long-term antioxidants.

5. Avoid eating any sugary drinks, soft drinks. Processed meats, refined foods are responsible for preserving your body fat, so avoid these foods from today's diet.