Regular practice of yoga will help you to achieve success by creating physical and emotional strengths healthy and vigorous, but for the sake of success, yogic practice in the right way. So before starting yoga, learn the rules and regulations.
 |
| yoga |
01. From the 5/6 years of age to the last day of life, exercise can be practiced. Just have to choose some seats according to need. Not all seats can be made at all age groups. Young people should not have more seats than two seats. Before 14/15 years of boys, boys should not practice bouts and coins until the season is established.
02. Yoga exercises can be done anytime before morning, evening and bath or at night. But at that time do not be full. Seats can be taken after half an hour after eating a little, but it is preferable to practice breathing or empty stomach in an empty stomach. It's good to have a seat after breakfast. However, those who have constipation, stomach disorders, etc. may wake up in the morning and get some specific seats and coins in the bed. If there is insomnia, there may be good results if you spend a few nights before bedtime after eating. Apart from this, eating digestion may be easier if you sit in a thunderstorm for a while.
03. It is advisable to keep the same time, whether it is easy to sit or keep in the process of sitting or in a processor in the process, or at the same time. However, in some cases, there should not be more than one minute at a time, without a certain number of seats. Time may be taken in Padmasan, Dhyanasana, Siddhason, and Vajrajas.
04. It is not okay to practice more than 7/8 seats at one time. According to the age of the seat and according to the need of both pranayama, coin practice and in the short run, the better results are available. After one seat or currency practice, you will need to rest in the habit of restlessness. After 5/7 minutes of empty hands, after some exercise, the result is very fast. But no yoga-exercise should be done without any restless work or rest after exercise. One should get rest for a week in the week.
05. It is not okay to force or process any kind of force or shock during the habit of exercising. If there is no distortion in the face of the seat then you have to be careful.
06. In the habit of habit, breathing will be normal. But in order to control breathing or breathing, the breathing will be controlled.
07. It is preferable to practice seats on a blanket, pad or thin cloth. Practicing solid soil or ripe floor can cause body fatigue at any time.
08. It is not okay to practice yoga-exercise in a light-bath or closed room. Try to practice in such a place where there is plenty of oxygen in the air.
10. Under the age of 12/13 years and under 45/46 years (age limit may be higher than the health status), it is not appropriate to have any seats for 4/5 days for the normal reason of girls. But it is possible to practice meditation, shelter, etc.
11. For girls, some simple seats or breathing can be done for three months after childbirth, but the current practice should not be done at all. After three months of childbirth, it is recommended to practice all the attentions gradually. It is particularly beneficial to walk open and open during morning and evening during pregnancy.
12. During the habit of habit, it should not be dressed in any way that disrupts blood circulation.
13. Yoga-exercise should not be talked or used to be absurd. Because of the intimate relationship between body and mind is the main principle of exercise. Consolation can bring desired results.
14. It is not okay to expect quick results in yoga-yoga. There is a special need for faith and patience. Regular and systematic yoga-practice habits will benefit.
15. If you have tobacco habits or meds, exclude them.
16. It is advisable to keep the mind as pleasing as possible. Do not feel uncomfortable or anxious.
So start yoga now and continue with your confidence. Success is at your fingertips.
02. Yoga exercises can be done anytime before morning, evening and bath or at night. But at that time do not be full. Seats can be taken after half an hour after eating a little, but it is preferable to practice breathing or empty stomach in an empty stomach. It's good to have a seat after breakfast. However, those who have constipation, stomach disorders, etc. may wake up in the morning and get some specific seats and coins in the bed. If there is insomnia, there may be good results if you spend a few nights before bedtime after eating. Apart from this, eating digestion may be easier if you sit in a thunderstorm for a while.
03. It is advisable to keep the same time, whether it is easy to sit or keep in the process of sitting or in a processor in the process, or at the same time. However, in some cases, there should not be more than one minute at a time, without a certain number of seats. Time may be taken in Padmasan, Dhyanasana, Siddhason, and Vajrajas.
04. It is not okay to practice more than 7/8 seats at one time. According to the age of the seat and according to the need of both pranayama, coin practice and in the short run, the better results are available. After one seat or currency practice, you will need to rest in the habit of restlessness. After 5/7 minutes of empty hands, after some exercise, the result is very fast. But no yoga-exercise should be done without any restless work or rest after exercise. One should get rest for a week in the week.
05. It is not okay to force or process any kind of force or shock during the habit of exercising. If there is no distortion in the face of the seat then you have to be careful.
06. In the habit of habit, breathing will be normal. But in order to control breathing or breathing, the breathing will be controlled.
07. It is preferable to practice seats on a blanket, pad or thin cloth. Practicing solid soil or ripe floor can cause body fatigue at any time.
08. It is not okay to practice yoga-exercise in a light-bath or closed room. Try to practice in such a place where there is plenty of oxygen in the air.
10. Under the age of 12/13 years and under 45/46 years (age limit may be higher than the health status), it is not appropriate to have any seats for 4/5 days for the normal reason of girls. But it is possible to practice meditation, shelter, etc.
11. For girls, some simple seats or breathing can be done for three months after childbirth, but the current practice should not be done at all. After three months of childbirth, it is recommended to practice all the attentions gradually. It is particularly beneficial to walk open and open during morning and evening during pregnancy.
12. During the habit of habit, it should not be dressed in any way that disrupts blood circulation.
13. Yoga-exercise should not be talked or used to be absurd. Because of the intimate relationship between body and mind is the main principle of exercise. Consolation can bring desired results.
14. It is not okay to expect quick results in yoga-yoga. There is a special need for faith and patience. Regular and systematic yoga-practice habits will benefit.
15. If you have tobacco habits or meds, exclude them.
16. It is advisable to keep the mind as pleasing as possible. Do not feel uncomfortable or anxious.
So start yoga now and continue with your confidence. Success is at your fingertips.
Comments
Post a Comment