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 Eating a balanced diet that includes the following can help promote glowing skin:     Leafy greens (spinach, kale, etc.)     Berries (strawberries, blueberries, etc.)     Fatty fish (salmon, mackerel, etc.)     Nuts and seeds (almonds, sunflower seeds, etc.)     Avocados     Sweet potatoes     Tomatoes     Carrots     Bell peppers     Dark chocolate (70% cacao or higher)     Green tea. Here are more details on how each of the above foods can benefit the skin:     Leafy greens: rich in antioxidants and vitamins A, C, and E, which help protect skin from environmental stressors and promote cell growth.     Berries: high in antioxidants and vitamin C, which can help brighten skin and prevent damage from free radicals.     Fatty fish: high in omega-3 fatty acids, which can help reduce inflammation and promote skin hydration.     Nuts and seeds: high in vitamin E, healthy fats, and minerals such as zinc, which can help improve skin texture and protect against environmental damage.     Avoca

 For a diabetic patient, the best foods are:     Non-starchy vegetables (e.g. broccoli, spinach, cabbage)     Whole grains (e.g. brown rice, quinoa, whole wheat bread)     Lean proteins (e.g. chicken, fish, tofu)     Nuts and seeds     Low-fat dairy     Fruits with a low glycemic index (e.g. berries, apples, pears)     It's important to consult with a healthcare professional for personalized dietary recommendations. Diabetes is a chronic condition that affects the way the body processes glucose (sugar), the body's main source of fuel. To manage blood sugar levels, a balanced diet is important. The following types of food can help:     Non-starchy Vegetables: Vegetables like broccoli, spinach, kale, carrots, and cabbage are low in carbohydrates and high in fiber. This makes them a great food choice for people with diabetes as they do not cause a rapid spike in blood sugar levels.     Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread are rich in fiber, vit