सांबर बनाने कि सरल नुस्खे

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 सांबर बनाना दक्षिण भारतीय व्यंजनों की एक आनंददायक यात्रा है। यहाँ एक सरल नुस्खा है:


सामग्री:


- 1 कप तूर दाल (विभाजित कबूतर मटर)

- 1-2 बड़े चम्मच सांभर पाउडर

- 1/2 चम्मच हल्दी पाउडर

- 1/4 चम्मच हींग

- 2 बड़े चम्मच इमली का पेस्ट

- 2-3 कप मिश्रित सब्जियाँ (गाजर, सहजन, कद्दू, बैंगन, आदि)

- 1 टमाटर, कटा हुआ

- 1 प्याज, कटा हुआ

- 2-3 हरी मिर्च

- स्वादानुसार नमक


तड़का लगाने के लिए:


- 2 बड़े चम्मच तेल

- 1 चम्मच सरसों के बीज

- 1 चम्मच जीरा

- 2-3 सूखी लाल मिर्च

- 1 टहनी करी पत्ता

- 1/4 चम्मच मेथी के बीज

- 1 चुटकी हींग


चरण:


दाल पकाएं:

तूर दाल को धो लें और हल्दी पाउडर और पर्याप्त पानी के साथ नरम होने तक प्रेशर कुक करें। इसे अच्छे से मसल लें।


इमली का पानी तैयार करें:

इमली को लगभग 10 मिनट के लिए गर्म पानी में भिगोएँ। रस निकालें और अलग रख दें।


सब्जियाँ पकाएँ:

एक बर्तन में, मिली-जुली सब्जियाँ, प्याज़, टमाटर, हरी मिर्च और एक चुटकी हल्दी डालें। पानी डालें और सब्जियाँ नरम होने तक पकाएँ।


दाल और सांबर पाउडर डालें:

सब्जियाँ पक जाने के बाद, मसली हुई दाल और सांबर पाउडर डालें। अच्छी तरह मिलाएँ और इसे उबलने दें।


इमली और मसाला डालें:

इमली का पानी, हींग और नमक डालें। सभी स्वादों को मिलाने के लिए सांबर को कुछ और मिनट तक उबलने दें।


तड़का:

एक छोटे पैन में तेल गरम करें। उसमें सरसों के दाने, जीरा, सूखी लाल मिर्च, मेथी के दाने, करी पत्ता और एक चुटकी हींग डालें। उन्हें फूटने दें और इस तड़के को सांभर के ऊपर डालें।


अंतिम स्पर्श:

सांभर को अच्छी तरह से हिलाएँ और इसे 5 मिनट तक उबलने दें।


परोसें:

इडली, डोसा या चावल के साथ गरमागरम परोसें।


दक्षिण भारतीय घरों में मुख्य रूप से बनने वाले इस स्वादिष्ट, तीखे और मसालेदार व्यंजन का आनंद लें। क्या आपने पहले भी सांभर बनाने की कोशिश की है, या यह आपका पहला प्रयास है?

टिप्पणियाँ

एक टिप्पणी भेजें

इस ब्लॉग से लोकप्रिय पोस्ट

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