SWASTIKASANA
Sit on a spotless cover or spread your legs.
Technique: - Bend the left leg from the knee and spot it between the correct thigh and the shin (the calf, some portion of the knee) and, consequently, place the left leg of the left foot, at that point the toes of the correct foot and the lower part under the leg. left foot. Set the center of the thigh and the shin turns into a swastika. Think about the mud pose and keep the section from breathing specifically through the breath. Do this by changing the procedure.
Advantage:-
The torment of standing and perspiring are far away.
The warmth or briskness of the feet is scattered. There is an extraordinary stance for contemplation.
Gomukhaasana
The two legs sit front and outside. Curve the left foot and spot the impact point close to the correct rear end.
On the right, a large portion of the back raising the hand and the left hand Pakdiye conveys the correct hand to the back of the seat ... the neck and the abdomen are straight.
In the wake of doing it for about a moment from one end to the next, do likewise.
Tip: - Keep the correct hand (left/appropriate) on the highest point of the foot.
Advantage:-
The gonad is especially valuable in intestinal development and development.
Valuable in metallurgy, polio and gynecological sicknesses.
Fortifies the liver, kidneys and thoracic destinations. Rheumatoid joint pain wipes out daily practice.
GORAKH SHASANA
Blend the edges and legs of the two legs and keep them in the front.
Presently sit on the suture beat (between the rear-end and the pee) and keep it in the Adi. The two knees are remaining on the ground.
Put your hands on your knees in the insight position.
Advantage:-
They are beneficial to acquire blood dissemination stoutly.
This stance is valuable to support the embodiment normally and keep up the brahmacharya.
Consummation the faculties of the faculties offers harmony to the psyche. That is the reason his name is Gorakhshanasan.
ARDHA MATSYENDRASANA
The two legs sit front and outside. Turn the left foot and spot the twirl close to the bum.
Spot your left foot outwardly and close to the correct knee.
Hold the left hand on the correct knee close to the correct knee and stretch the correct foot.
Divert your correct hand in reverse from behind and think back.
Thus, do this stance on the opposite side.
Advantage:-
Gainful in diabetes and chest torment. Related post: How to control diabetes?
The page keeps running in every one of the veins of the veins (that stretch out around the vertebra) in the nation. The blood dissemination runs easily.
Disposes of stomach issue and gives solidarity to the eyes.
YOGA MUDRASANA
Sit on the floor and spread out on the floor.
Lift the left foot and apply it to the correct thigh with the goal that the navel of the left leg comes to Kanei.
Raise the correct leg and spot it beneath the navel with the twirl of the left leg of the lye.
Expel two hands and hold the wrist of the left hand with the correct hand. At that point leaving the breath.
Have a go at applying the nose to the front and nose from the beginning. Change hands to activity
Continue changing the legs once more.
Advantages -
The face is delightful, touchy and humble.
SHINKANSEN
Sit on your knees and heat up your hooks. There must be a distinction of around a hundred feet in the feet.
Press the inward breath and keep the correct knee close to the leg of the left foot and tilt the left knee to one side.
Turn the neck forward and backward from the neck and think back.
After certain interims, it quits coming in the center leaving the breath. Essentially, from the opposite side.
Advantage:-
This is a shell test action word.
SRWANGASN
Lie on your back by setting a valley or cover.
Bolster your back Press your back with the assistance of your hands. Apply the thumb to the throat and make it conceivable.
At that point, gradually, modify the back to the floor in the past stage and afterward extend the legs gradually.
Advantage:-
Make the thyroid dynamic and solid.
Weight, shortcoming, solidness, the absence of development and weakness, and so on they are up until this point. Related ayurvedic solutions for lessening the weight
Adrenal makes the speed and ovule organs solid.
Sit on a spotless cover or spread your legs.
Technique: - Bend the left leg from the knee and spot it between the correct thigh and the shin (the calf, some portion of the knee) and, consequently, place the left leg of the left foot, at that point the toes of the correct foot and the lower part under the leg. left foot. Set the center of the thigh and the shin turns into a swastika. Think about the mud pose and keep the section from breathing specifically through the breath. Do this by changing the procedure.
Advantage:-
The torment of standing and perspiring are far away.
The warmth or briskness of the feet is scattered. There is an extraordinary stance for contemplation.
Gomukhaasana
The two legs sit front and outside. Curve the left foot and spot the impact point close to the correct rear end.
On the right, a large portion of the back raising the hand and the left hand Pakdiye conveys the correct hand to the back of the seat ... the neck and the abdomen are straight.
In the wake of doing it for about a moment from one end to the next, do likewise.
Tip: - Keep the correct hand (left/appropriate) on the highest point of the foot.
Advantage:-
The gonad is especially valuable in intestinal development and development.
Valuable in metallurgy, polio and gynecological sicknesses.
Fortifies the liver, kidneys and thoracic destinations. Rheumatoid joint pain wipes out daily practice.
GORAKH SHASANA
Blend the edges and legs of the two legs and keep them in the front.
Presently sit on the suture beat (between the rear-end and the pee) and keep it in the Adi. The two knees are remaining on the ground.
Put your hands on your knees in the insight position.
Advantage:-
They are beneficial to acquire blood dissemination stoutly.
This stance is valuable to support the embodiment normally and keep up the brahmacharya.
Consummation the faculties of the faculties offers harmony to the psyche. That is the reason his name is Gorakhshanasan.
ARDHA MATSYENDRASANA
The two legs sit front and outside. Turn the left foot and spot the twirl close to the bum.
Spot your left foot outwardly and close to the correct knee.
Hold the left hand on the correct knee close to the correct knee and stretch the correct foot.
Divert your correct hand in reverse from behind and think back.
Thus, do this stance on the opposite side.
Advantage:-
Gainful in diabetes and chest torment. Related post: How to control diabetes?
The page keeps running in every one of the veins of the veins (that stretch out around the vertebra) in the nation. The blood dissemination runs easily.
Disposes of stomach issue and gives solidarity to the eyes.
YOGA MUDRASANA
Sit on the floor and spread out on the floor.
Lift the left foot and apply it to the correct thigh with the goal that the navel of the left leg comes to Kanei.
Raise the correct leg and spot it beneath the navel with the twirl of the left leg of the lye.
Expel two hands and hold the wrist of the left hand with the correct hand. At that point leaving the breath.
Have a go at applying the nose to the front and nose from the beginning. Change hands to activity
Continue changing the legs once more.
Advantages -
The face is delightful, touchy and humble.
SHINKANSEN
Sit on your knees and heat up your hooks. There must be a distinction of around a hundred feet in the feet.
Press the inward breath and keep the correct knee close to the leg of the left foot and tilt the left knee to one side.
Turn the neck forward and backward from the neck and think back.
After certain interims, it quits coming in the center leaving the breath. Essentially, from the opposite side.
Advantage:-
This is a shell test action word.
SRWANGASN
Lie on your back by setting a valley or cover.
Bolster your back Press your back with the assistance of your hands. Apply the thumb to the throat and make it conceivable.
At that point, gradually, modify the back to the floor in the past stage and afterward extend the legs gradually.
Advantage:-
Make the thyroid dynamic and solid.
Weight, shortcoming, solidness, the absence of development and weakness, and so on they are up until this point. Related ayurvedic solutions for lessening the weight
Adrenal makes the speed and ovule organs solid.
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