Rules of Yoga

Yoga rules

Start the act of yoga under the direction of a master.

At the season of dawn or nightfall, yoga is the correct time.

Ensure you wash before including yoga.

Complete a vacant yoga. Try not to eat anything 2 hours before doing yoga.

Wear an agreeable cotton dress.

The mind should likewise be spotless like the tan; Before doing yoga, take out all the terrible contemplations of the cerebrum.

Practice yoga in a calm domain and in a milder space.

Keep all your consideration concentrated on your yoga practice.

Do yoga practices with tolerance and diligence.

Try not to constrain your body hard.

Be understanding. It requires investment to understand the advantages of yoga.

Proceed with the nonstop routine with regards to yoga.

Try not to eat anything following 30 minutes of doing yoga. Try not to wash for 60 minutes.

Pranayam is in every case simple after training.

In the event that there is a medicinal issue, first counsel the specialist.

In the event that the torment starts to increment or there is another issue, stop quickly the act of yoga.

Continuously inhale toward the finish of yoga practice.