Paschimottanasana

Paschimatanasana :

The seat is called WestcottaSana (Paschimottanasana) due to excessive exercise on the back of the body. And there are several methods of practice in different ways.
.

WestestationCondition (a)

Paschimottanasana

Method:

Sit straight and spread the legs in front. Take the right foot with the right hand and the left foot of the left foot with the left hand leaving the body lower than the waist. Now get more bent with stomach urine and forehead knees. Place two elbows on the floor on both sides of the foot and in that condition stay between the 20s and 30s. The breathing will be normal. Then take your breath off and sit down slowly. So make the seat 3/4 times. Take the rest of your life, if necessary.

After doing this practice, first, make the seat first and get your head lying on top of the head and spread it. Take the legs straight from the waist to the ankle and lift the upper part of the body from the waist, slowly lift it from the ground and hold the fingers of two fingers with fingers and drop the breath and stop the forehead and face towards the front. Do not break the knee and break the arm from the two elbows and keep the elbows on the ground near the knees. Keep the breathing in normal condition from 20 to 30s. Then, after the first breath, leave your breath and go back to the forearm. In this way practice the seat 3/4 times and take rest as you need.

Warning:
The forehead, stomach, and elbows may not be in the right place for the first two days. Do as much as you can easily. Do not try to take the place with force or shock. There may be an injury to the spine or waist After two practice days, it will become easier. But the knees do not break the fold. The legs will stick with two floors. After a few days of practice, the time limit of practice can be extended a little bit, but it should not be more than a minute. After the habit, after resting in Shavasana, then a seat should be made so that the spine can be tilted backward.


It is to be noted that according to the rules of yoga, the spine should be bent on both sides of the spine, after exercising pressure to apply the pressure to the spine.

Advantages:
The seat is particularly beneficial for the spine and stomach. If the habit is practiced, the spinal cord is the flexible and spinal nervous system and the muscles of both sides are strong and active. The gland and nervous system functions are normal if the spine is healthy and flexible. Especially pancreatic, pelvic, reproduction, etc. The glands are fresh and functional. There is a need for a seat for diabetics or diabetics. The seat does not allow the muscles and nerves of the hands, feet, stomach, and slum-state to be fresh and active, increase the pelvic disease, indigestion, constipation, diarrhea, swapnoshaas, herpes, etc. Stretch and waste unnecessary fat reduces body fat. Teenagers help to get taller. Besides, if you practice the seat, there is no arthritis or cystic, but it can be good in a short time.

Prohibition:
Those who have hernia or appendicitis, they should not have their seats until the disease is cured. And those with spleen, liver, or very large, should be seated with caution. Risks are not recommended without consulting experts, it is not recommended.