Seafood resipe समुद्री भोजन व्यंजन

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 यहाँ कुछ आसान और स्वादिष्ट समुद्री भोजन व्यंजन हैं जिन्हें आप आज़मा सकते हैं:


1. **लहसुन झींगा पास्ता**:

- **सामग्री**: झींगा, जैतून का तेल, लहसुन, नींबू का रस, स्पेगेटी, परमेसन चीज़, अजमोद।

- **निर्देश**: स्पेगेटी को पकाएँ। एक पैन में, जैतून के तेल में लहसुन को भूनें, झींगा डालें और गुलाबी होने तक पकाएँ। पकी हुई स्पेगेटी, नींबू का रस और परमेसन के साथ मिलाएँ। अजमोद से गार्निश करें¹।


2. **नींबू के साथ बेक किया हुआ तिलापिया**:

- **सामग्री**: तिलापिया फ़िललेट्स, नींबू, लहसुन, चेरी टमाटर, फ़ेटा चीज़, जैतून का तेल, भूमध्यसागरीय मसाला।

- **निर्देश**: तिलापिया फ़िललेट्स को बेकिंग डिश में रखें, जैतून का तेल छिड़कें और सीज़न करें। चेरी टमाटर और फ़ेटा डालें। 375°F (190°C) पर 20 मिनट¹ तक बेक करें।


3. **हनी गार्लिक श्रिम्प**:


- **सामग्री**: श्रिम्प, शहद, लहसुन, सोया सॉस, जैतून का तेल।


- **निर्देश**: शहद, लहसुन और सोया सॉस मिलाएँ। श्रिम्प को जैतून के तेल में गुलाबी होने तक भूनें, फिर सॉस डालें और कुछ और मिनट तक पकाएँ¹।


4. **फिश टैकोस**:


- **सामग्री**: सफ़ेद मछली के फ़िललेट्स (जैसे कॉड या तिलापिया), टॉर्टिला, गोभी, नींबू, धनिया, खट्टी क्रीम, मसाले।


- **निर्देश**: मछली को सीज़न करें और ग्रिल करें। ग्रिल्ड मछली, कटी हुई गोभी, नींबू का रस और खट्टी क्रीम के एक बड़े टुकड़े के साथ टैकोस बनाएँ। धनिया² से गार्निश करें।


5. **केकड़ा और शतावरी फ्रिटाटा**:


- **सामग्री**: केकड़ा मांस, शतावरी, अंडे, पनीर, जड़ी बूटियाँ।


- **निर्देश**: शतावरी को भून लें, उसमें केकड़ा मांस डालें और ऊपर से फेंटे हुए अंडे डालें। पकने तक पकाएँ, फिर पनीर और जड़ी-बूटियाँ छिड़कें³।


ये रेसिपी बनाने में जल्दी लगती हैं और स्वाद से भरपूर हैं।

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