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SWASTIKASANA  Sit on a spotless cover or spread your legs.  Technique: - Bend the left leg from the knee and spot it between the correct thigh and the shin (the calf, some portion of the knee) and, consequently, place the left leg of the left foot, at that point the toes of the correct foot and the lower part under the leg. left foot. Set the center of the thigh and the shin turns into a swastika. Think about the mud pose and keep the section from breathing specifically through the breath. Do this by changing the procedure.  Advantage:-  The torment of standing and perspiring are far away.  The warmth or briskness of the feet is scattered. There is an extraordinary stance for contemplation.  Gomukhaasana  The two legs sit front and outside. Curve the left foot and spot the impact point close to the correct rear end.  On the right, a large portion of the back raising the hand and the left hand Pakdiye conveys the correct hand to the back of the seat ... the neck and

Yoga rules Start the act of yoga under the direction of a master. At the season of dawn or nightfall, yoga is the correct time. Ensure you wash before including yoga. Complete a vacant yoga. Try not to eat anything 2 hours before doing yoga. Wear an agreeable cotton dress. The mind should likewise be spotless like the tan; Before doing yoga, take out all the terrible contemplations of the cerebrum. Practice yoga in a calm domain and in a milder space. Keep all your consideration concentrated on your yoga practice. Do yoga practices with tolerance and diligence. Try not to constrain your body hard. Be understanding. It requires investment to understand the advantages of yoga. Proceed with the nonstop routine with regards to yoga. Try not to eat anything following 30 minutes of doing yoga. Try not to wash for 60 minutes. Pranayam is in every case simple after training. In the event that there is a medicinal issue, first counsel the specialist. In the eve