Shavasana yoga

Shavasana

The Yoga practitioner only knows that the most difficult and unaccountable seats in Yogas are Shavasana. And interestingly, it is not understood why this housework is easy to think of as a very easy situation for many.

Shavasana

According to Yogis, according to the practice, one should take a break from the 20 to 30 years of seva at every stage of the practice. After a few consecutive sessions of the Ijaya, some important sessions of Yoga have been rested for the rest of the day after the practice of Shibasan. In this way, after a yoga practice, there is no harm to the body if you take a break from sleeping between 30 to 45 seconds. Rather, according to the nature of any other seat, the practice of Shabansan is very important as the process of bringing back differentiation or transfusion of blood to blood transfusion or excessive blood transfusion of the body, in the process of bringing it back to a better normal state of the past.

The body of the dead is dead. As a deceased person has no authority or control over the organs of his body, so in habitat, he will have no authority in any part of the body of the habitat. Like a dead person, the seat maker will have to move away from the real world for a while. The person and the person will not be there. All thoughts have to keep the mind away for a while.

Method:

Keep the two hands on both sides of the body and sit down and write down. The palm of the hand and the leaves of the feet will be slightly tilted on both sides. Or keep the way you like it. Now relax each organ of your body. Lose each pair of muscles and muscles. No part of the body will have any effect. Keep quiet, slow, slow, thoughtful; Breaths will be easy and slow. Remember, you are far away from the real world. Feel free to relax in the mind, your limbs are no longer yours, you do not even know where they are. If you sleep in this seat, it is understandable that the seat is properly practiced.

According to many, one to one part of the body from the legs to the rest and relax then the head will be relaxed. The process is really difficult and unmistakable. However, it should be done in the same way that it seems easy and natural. The real purpose is to relax the body by thinking unconditionally, giving full rest to the body and mind for a while, that is how it is.

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Advantages:

Habitat is a potentially useful seat. After a long time or after rigorous work or after insomnia, this exhaust is exhausted by all the fatigue and fatigue of the body and mind. New life energy, enthusiasm, and return to work. Those who have to work too much physically and emotionally, their seats must be done. If the mind and nervous system need no rest, there may be many difficult diseases like nervous weakness, deafness, viscosity, etc. Even losing mental balance is not uncommon. Many people think that this seat of the students has worked like 'dead sanjeebani'. Especially after studying during the exams, after resting for some time in this constituency, fatigue increases, not only removes fatigue but also renewed energy. After almost all the seats, there is a need to rest for a short period of time. Because, in other seats, the body moves in plenty of blood. Then, after resting in Shavasana, the movement of blood became normal again. Must increase the blood pressure and seat for cardiologists. For women, two months before childbirth and at least two months after the delivery, rest should be rested for some time.

Pavan-Muktasan yoga

Pavan-Muktasan

The name of this seat is named after Pavan Muktasan

Pavan-Muktasan

Method:
Read the rest and sit down. Hold the right leg and knock the knee and hold it with two hands and hold it with the right knee. Keep it in the condition of 20s to 30s. Then fold the hand loose and restore the right leg. Take the left leg and bring it on the left chest. And after that turn back the leg. Then bring the two Hamas together and hold on the chest. Make a habit of 3/4 times each. The breathing will be normal. During the first practice, thighs and knees do not take with the stomach and chest, but there is a thin soft pillow between the stomach and the thigh. Because the main purpose is to put pressure on the stomach with the thighs. After the habit, take rest in Shavasana.

Advantages:

Those who have air in their stomach must take their seat. If you practice this seat, you never get stomach disorders. Apart from this, the seat also eliminates all the diseases of the stomach, constipation, acid, etc., stimulates eczema, keeps the stomach, abdominal and hip gums and muscles strong and active. The stomach and slum help reduce body fat by making the body look fine and beautiful.
The seat keeps the pancreatic glands strong and active. As a result, diabetic diseases cannot be.

Warning:
Those who have excessive air in their abdomen, those who have spleen, liver or abnormal heart disease, until they are cured, it is advisable to carefully make the seat as easy as possible. There should not be any pressure on the abdomen to force excessive pressure.

Padmasana yoga

Padmasana:

It is called Padmasana because it looks like a bloomy lotus seen in the Yoga practice. As the potato in vegetables makes all the work is done by all the workers, as well as the application of yoga exercises, due to the popularity due to its popularity, many myths can be observed in this mystical Padmaon study.

Padmasana is basically three types: free-Padmasana, closed-Padmasana and raised Padma Sadan.

Mukta-Padmasana or Siddhasana:

Mukta-Padmasana

Method:

Sit straight on the head and spread the legs. Now break the left leg from the knee and place it on the right thigh and the left foot as well on the left thigh. Put your two hands on the cheetah or chit or put it on both sides of the palm (the siddhasan is also called siddhasana). Or put on the chest in the salute gesture. Now touch the nasal nose and the tip of the tongue to the end of the grip. Stay in that condition as long as possible. There is no harm if there is much time in the Padma. Breathing must be normal.

Change the legs, ie, firstly break the right leg from the knee to the left, and keep the left foot on the right thigh as well as remain in this condition as long as you have practiced. Then gradually take the rest of your legs and take rest.

Advantages:

According to Yoga, all diseases are removed from the seat. Increases the performance of the heart and lungs. As a result, asthma cannot be a disease, but it can be cured sooner. Keep the spine straight and straight. Enhances thinking, memory, and willpower and brings the mind to concentration. Feet muscles and nerves keep fresh and active. The body can not attack the artery or cystic.

(2) Baddha-Padmasana

Method:

First, sit down and sit in the Padma. Now turn the right arm backward and move it along the right leg's thumb and the left hand and the left hand put the old finger of the left foot. The breathing will be normal. In this way, change the hands and feet from this seat for a little while, and if necessary, take rest as you need.

Baddha-Padmasana

Advantages:

All the qualities of Padmaasan are present in this seat. This results in quick results. The seat also eliminates the structural defect of the shoulder and chest cage.

(3) grown up Utthita Padmasana

Method:

Sit down in the free-lunar month. Now place two hands on both sides of the pouch. Now take your breath and hold the body slightly above the chest of your hands and release it. Keep breathing in normal condition and keep it in 20-25 seconds. Then leave the body and leave the body and sit in the Padma Sadan. Change the zodiac to rest and change it again. Take the rest of your life, if necessary.

grown up Utthita Padmasana

Advantages:

There are almost all the qualities of the free-lot of Padma. In addition, increased abdominal fat reduces fat, strengthens the hands and shoulders muscles and brings great energy to the hand.

Seat-Diversity:

Apart from this fundamental practice of Padmasana, there is a new process to see Padmasana in practice. Among these created seats, half-Padmasana, Upper-Padmasana, half-closed-Padmasana are one.

Laghu-Vajrasana yoga

Laghu-Vajrasana

Laghu-Vajrasana

Method:
First, lie down in the latent-thunderstorm. Now put the hand on both sides of the head parallel to the floor while the palate is covered. Now fold the arm from the elbow and place it on the two sides of the head and place it on the top of the upper part of the body and bend the spine and slowly lower the palm of the head. The breathing will be normal. Stay in the 20s to 30s. Then again, on the chest of the body, lift the body upside down and slowly go to the vagina of the sleeping-thighs and then open the fold of the legs and put both hands on both sides of the body.

Advantages:
All the attributes of latent-vibration are present here. All parts of the body are exercised in this seat. Especially the neck, throat, chest, stomach, abdomen, and spine are very good to work. As well as increasing the flexibility of the spinal cord, the body extracts the extra fat and fat and makes the body very nicely.

Supta-Vajrasana

Supta-Vajrasana

Supta-Vajrasana

Method:
Sit in front of the Vajrayana first. Keep legs, knees, and butt in that condition, and then lie down slowly and lie down. If you feel embarrassed, the heel of the heel can take a little while. Hold the right elbows with the left elbow and the left hand on the floor behind your head or on the floor below the head. Now take a little back from the background. The breathing will be normal. Stay in that condition from 20 to 30s. Then slowly lift the feet from the bottom of your waist, make it straight and keep your hands on both sides of the body and take rest in Shavasana. Thus, seat 2/3 times.

Advantages:
The spinal bone pairs are flexible in these seats. The hands, legs, stomach, back, chest, waist and hip muscles and nerves are fresh and active and the chest is well-formed. There can be no stomach disease easily. If you keep the habit, you can not have arthritis or sciatica, and if you have a good time, it will be good.

Vajrasana yoga

Vajrasana
According to Yoga, the lower part of the body is strong as the thigh in practice, hence the name of this place is Vajrayana.

Vajrasana

Method:
Put the spine straight in the knees and kneel down. Put your cheats on the top of the two buttons. The onus is on the ankles. The breathing will be normal. Sit in that position as easily as possible. The first two will have a little difficulty but it will be okay later. If you can not take a long time, take the seat 2/3 times. Then take the rest of the time you need to relax.

Advantages:
After a full meal, after keeping this seat for some time, the food is easily digested and digestion increases. According to many, the hair in the throats is not easy to hair or to fall. In this seated practice, the muscles and nerves of the feet are fresh and active. Moreover, the lower part of the sub-section should be made of lower or immovable seats. To make the lower body fit, this seat is unrivaled.

Westinganan yoga

Westerners (b)

পশ্চিমোত্থানাসন

Method:
Sit straight and spread legs in front of the Western like (a). Exception only, lower the upper part of the body from the waist and keep the body on the knees where the spine will wither through the head. Now you have to keep the two-legged ankle with the hand and hold the two-finger thumb with the other hand. Do not break the knee fold, the legs will hang on the floor and the breathing will be normal. Stay in that condition from 20 to 30s. Then lengthen your hands and sit down slowly. Thus, turn the seat from 4 to 6 times by turning the body to the right and left.

Advantages:
Similar to Westerns (A). There is also a very good exercise of the muscles and nerves of the neck, throat, shoulders, chest, waist, back, spine and spine, as the body is twisted in the upper part.

Prohibitions and Warnings:
Similar to Westerns (A).


 Split-Westerns (Bibhakta-Paschimottanasana)

 Split-Westerns

Method:
Stand up straight. Put your hands on both sides. Scrub the feet and rub it on both sides. Now, leaning towards the front, give two fingers to the two hands with the two hands and look at the front of the chin on the floor. The breathing will be normal. Stay in that condition from 20 to 30s. Then stand straight and take your breath off and take it. Practice the seat 3/4 times and take rest as you need.

Advantages:
The seats are better at all parts of the body. Especially elongation of the thighs increases elasticity.
Apart from these, there are a few other different posthumous Westerners. Such as:

Upper-face Westerns (Urdhva Mukha Paschimottanasana)

Upper-face Westerns

 Bold-Padma Paschimatanasana (Baddha-Padma Paschimottanasana)

Standing split westing (Dandayamana Bibhaktapada Paschimottanasana)

Standing split westing 

Go-face Westinganan 

Go-face Westinganan (Gumukha Paschimottanasana)

Paschimottanasana

Paschimatanasana :

The seat is called WestcottaSana (Paschimottanasana) due to excessive exercise on the back of the body. And there are several methods of practice in different ways.
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WestestationCondition (a)

Paschimottanasana

Method:

Sit straight and spread the legs in front. Take the right foot with the right hand and the left foot of the left foot with the left hand leaving the body lower than the waist. Now get more bent with stomach urine and forehead knees. Place two elbows on the floor on both sides of the foot and in that condition stay between the 20s and 30s. The breathing will be normal. Then take your breath off and sit down slowly. So make the seat 3/4 times. Take the rest of your life, if necessary.

After doing this practice, first, make the seat first and get your head lying on top of the head and spread it. Take the legs straight from the waist to the ankle and lift the upper part of the body from the waist, slowly lift it from the ground and hold the fingers of two fingers with fingers and drop the breath and stop the forehead and face towards the front. Do not break the knee and break the arm from the two elbows and keep the elbows on the ground near the knees. Keep the breathing in normal condition from 20 to 30s. Then, after the first breath, leave your breath and go back to the forearm. In this way practice the seat 3/4 times and take rest as you need.

Warning:
The forehead, stomach, and elbows may not be in the right place for the first two days. Do as much as you can easily. Do not try to take the place with force or shock. There may be an injury to the spine or waist After two practice days, it will become easier. But the knees do not break the fold. The legs will stick with two floors. After a few days of practice, the time limit of practice can be extended a little bit, but it should not be more than a minute. After the habit, after resting in Shavasana, then a seat should be made so that the spine can be tilted backward.


It is to be noted that according to the rules of yoga, the spine should be bent on both sides of the spine, after exercising pressure to apply the pressure to the spine.

Advantages:
The seat is particularly beneficial for the spine and stomach. If the habit is practiced, the spinal cord is the flexible and spinal nervous system and the muscles of both sides are strong and active. The gland and nervous system functions are normal if the spine is healthy and flexible. Especially pancreatic, pelvic, reproduction, etc. The glands are fresh and functional. There is a need for a seat for diabetics or diabetics. The seat does not allow the muscles and nerves of the hands, feet, stomach, and slum-state to be fresh and active, increase the pelvic disease, indigestion, constipation, diarrhea, swapnoshaas, herpes, etc. Stretch and waste unnecessary fat reduces body fat. Teenagers help to get taller. Besides, if you practice the seat, there is no arthritis or cystic, but it can be good in a short time.

Prohibition:
Those who have hernia or appendicitis, they should not have their seats until the disease is cured. And those with spleen, liver, or very large, should be seated with caution. Risks are not recommended without consulting experts, it is not recommended.

Purna-Ushtrasana yoga

Purna-Ushtrasana

Method:

First, sit in the stomach of Urtasan. Hold the hands from the ankle to the feet of the feet. Place the elbows broken into the ground and lower the head and place it in the middle of your hands. Keep the bronchus on the feet of the head. The breathing will be normal and stay in the range of 20s to 30s. Then slowly on the palm of the hand and slowly sit on the knees and rest. Make the seat 2/3 times and relax if necessary.

Purna-Ushtrasana

Advantages:

All the qualities of Urtasan are present in this seat and there are better and faster results. At the time of the practice, there is a lot of pressure in the middle of the body because it is a very good exercise in a short time. Especially the cage of the chest can not have faults and cramps.

With this seat, if there is habitat or rabbit habit, rheumatism, sciatica, slipped disc, lumbar spondylosis can never be a national disease.

Prohibition:

Urtasan is similar. Until the disease is healing, those who have a weak heart or lungs should not sit for them.

Ushtrasana yoga

Vistrasson |

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This seat is called Ushtrasana because the middle part of the body looks like a lot of camels in the seat.

Method:

Break the knee and put the feet on the knees and keep the spine straight. From the feet of the feet to the knee, the lower part of the foot will cling to the ground. Now hold two hands with two hands on the ankle or ankle. Now the chest and abdomen will be as hard as possible to bend at the top and back of the head. The breathing will be normal. Stay in the condition of 20 to 30s. Then stand on the knees slowly and slowly restrain your hands and body. In this way, do the seat 2/3 times and take rest as you need.

Ushtrasana

Advantages:

The seat is necessary for those who are curved in front of the spine and those who are tired or unsteady in their age. This seat is particularly flexible and strong in the spinal cord. The muscles of the chest and rib bones increase the bone. Spinal nerves and spinal cord muscles are fresh and active. Increase the performance of the heart and lungs. Thyroid, parathyroids, and tonsil glands are also healthy and active. Stomach, waist, and buttocks are also very good exercises. If you practice the seat, it can not be easily cured of any stomach or disease. The body-body heat enhances the heat and makes the body fat by reducing unnecessary fat in the middle of the body.

Prohibition:

As the seat is under heavy pressure on the chest, the heart or the lungs are weak and the seats should not be taken for them until the disease is healing.

Uttanasana. Yoga,

Pada-hastasana:

Because the hand is also placed with the feet, this seat is called pada-hastasana. Sometimes this seat is called Uttanasana.

Pada-hastasana

Method:

Pair two pairs and raise your hands on both heads and stand upright. Keeping the legs straight from the ankle to the waist, leave the upper part of the body, lower the upper part of the ankle, or place the arms on the front or side of the feet with the hands on the floor and prostate. Try to knit the head and put it in the chest and stomach uproot. Keep in mind, do not break the knee. The breathing will be normal. Stay in this situation from 20 to 30s. Then take your breath off and stand up slowly. Hold the seat with rest for 2/3 times.

First of all, knee, chest, the stomach will not go to the right place, or the knees will be slightly twisted. But with no shock or force should not try to fix it. It may hurt the waist or spinal cord. Two days will be okay after the practice.

Functionality:

Keeping the habit, the spine is easy and flexible. Removes the inequality of the body, that is, if the upper or lower part of the body is smaller or larger then it becomes okay. Spleen, liver, bladder, etc. are active. Unsteady, constipation, flatulence, etc. cannot lead to stomach disorders. Anemia helps to cure diseases and to make the teenager taller. All parts of the body are more or less exercised in the seat. As a result, all the veins, vessels, arteries, nerves and muscles of the body are healthy and active. By reducing the stomach, waist, and hip, fat makes the body look good and beautiful.

Nobody or armchair can attack the body. There can be no wife or sickness. But it is good to practice in a short time.

Prohibition:

Those who have spleen, liver, or someone with heart disease, do not have this seat until they are cured.

Kalakand Recipe

Kalakand, delectable milk-based for the most part sweet with insights of cardamon, is one more technique for getting a charge out of the integrity of milk. it's the same as Barfi and frequently ready on festivals like Diwali, Navaratri, and Holi. Kalakand is often ready reception in 2 totally different methods; 1) within the ancient way by preparation the milk on low heat till reduced to semi-solids, and 2) in an immediate method by exploitation Paneer and sweet milk. The tradition preparation approach needs a longer preparation time compared with the moment technique. However, whether or not it's roasted in a very ancient method or in an immediate method, its final style and texture square measure similar. This Kalakand instruction follows an immediate approach, needs solely 3 ingredients, sweet milk, paneer, and cardamom, and explains the whole method with step by step photos.

Ingredients:

Kalakand Recipe

1½ cups tightly packed grated Paneer (approx. 200 grams)

200-milliliter milk (1/2 tin) (3/4 cup)

1/4 teaspoon inexperienced Cardamom Powder

5-7 Pistachios, finely cut, for garnishing

Ghee, for greasing the pan

Directions:

You can either use the ready-made paneer or recent do-it-yourself paneer or chenna for this instruction. Follow this instruction (step-1 to step-5) to form recent do-it-yourself paneer/chenna. Pour 2-3 glasses of water over ready chenna/paneer to get rid of any sourness of juice. Keep it aside till needed.

If you wish to use readymade paneer and if it's frozen/refrigerated, thaw it at temperature. Either grate it employing a kitchen utensil. Or else, you'll be able to crumble it employing a mixer grinder; add the paneer cubes within the tiny jar of a mixer grinder and pulse it many times to crumble it.

Grease within the surface of the little deep plate with drawn butter.

Add crumbled/grated paneer and milk in a very heavy-based kadai/pan. (Don’t activate the stove nevertheless.)

Mix well employing a spoon.

Heat the mixture over low flame. Stir unceasingly and cook till it turns thicker.

As you stir and cook, the mixture can begin to stay on the edges of the pan as seen within the icon. it'll take around 4-7 minutes to cook the mixture.

Add 1/4 teaspoon cardamom powder.

Mix well and switch off the flame.

Transfer mixture to a lubricated plate. Shake it gently to equally unfold the mixture. Level the mixture with a spatula.

Sprinkle dry organic products over it and tenderly press them with a spatula.

Let it relax to temperature. cowl and place it within the icebox for two hours to the line.

Remove it from the icebox and withdraw tiny items.

Gently take away the items and transfer them to a serving plate. Serve and luxuriate in.

Spice Glaze

The ingredients

1 preserved ham fully poached with bone and nine to one0 pounds (half or a part of the shank)

2 tablespoons of whole cloves (optional)

1 one/2 cups of icing, follow the recipes

Addresses

Remove the ham from the white goods and permit it to succeed in temperature, more or less half-hour.

Spice Glaze

Preheat the kitchen appliance to 325 degrees F. take away the skin from the ham. Use a pointy knife to mark through the grease during a diagonal shading pattern while not cutting the meat. Insert the teeth into the ham (if you utilize it), putting them at the intersections of the cuts.

Place the ham, flat down, on a rack during a baking dish. Pour 1/4 in. of water into rock bottom of the pan. Transfer to the kitchen appliance and broil till a measuring system inserted within the thickest a part of the ham registers one hundred thirty degrees F, more or less a pair of hours, half-hour (approximately quarter-hour per pound).

Increase the kitchen appliance temperature to 425 degrees F. Pour 0.5 the glaze (see glaze below) over the ham and brush to hide. If the water at rock bottom of the receptacle has gaseous, add more. come back the ham to the kitchen appliance and broil, spraying every ten minutes with the remainder of the glaze, till it's shiny and well brunet, regarding forty-five minutes additional.

           Apple Maple Glaze:

Boil a pair of cups of apple cyder during a cooking pan over medium-high heat till reduced to 1/2 cup, eight to ten minutes. scale back heat to a minimum; Add 1/2 cup of jelly and syrup, 1/4 cup of whole mustard, 1/2 teaspoon of allspice and 1/4 teaspoon of nutmeg.

Mustard and Orange Glaze:

Mix one cup of sunshine sugar, 3/4 cup of Dijon mustard and therefore the zest and juice of one orange during a bowl.

Hoisin-Spice Glaze:

Toast a pair of teaspoons of 5 spices powder during a little cooking pan over medium heat with one tablespoon of oil, regarding one minute. Add one cup of condiment, three tablespoons of honey and rice vinegar, one tablespoon of soy and one cup of water. Boil and scale back to one 1/2 cups, regarding five minutes.

Pineapple And Apricot Glaze:

Grate the shell of two limes; put aside. Squeeze the juice during a saucepan; Add eight skinny slices of ginger and a couple of cups of sugarless fruit juice. Boil till reduced to 1/2 cup, eight to ten minutes. Strain, then add the lemon rind, one cup of apricot preserves and 1/4 cup of Dijon mustard.

Receta clásica de jamón glaseado

Los ingredientes

1 jamón ahumado totalmente cocido con hueso y de 9 a 10 libras (mitad o parte del vástago)

2 cucharadas de clavos enteros (opcional)

1 1/2 tazas de glaseado, siguen las recetas

Direcciones

Retire el jamón del refrigerador y deje que alcance la temperatura ambiente, aproximadamente 30 minutos.

Precaliente el horno a 325 grados F. Quite la piel del jamón. Use un cuchillo afilado para marcar a través de la grasa en un patrón de sombreado diagonal sin cortar la carne. Inserte los dientes en el jamón (si lo usa), colocándolos en las intersecciones de los cortes.

Coloque el jamón, plano hacia abajo, en una rejilla en una fuente para hornear. Vierta 1/4 pulgada de agua en el fondo de la sartén. Transfiera al horno y ase hasta que un termómetro insertado en la parte más gruesa del jamón registre 130 grados F, aproximadamente 2 horas, 30 minutos (aproximadamente 15 minutos por libra).

Aumente la temperatura del horno a 425 grados F. Vierta la mitad del glaseado (vea a continuación los glaseados) sobre el jamón y pincele para cubrir. Si el agua en el fondo de la bandeja se ha evaporado, agregue más. Devuelva el jamón al horno y ase, rociando cada 10 minutos con el resto del glaseado, hasta que esté brillante y bien dorado, aproximadamente 45 minutos más.

Glaseado De Arce De Manzana:

Hierva 2 tazas de sidra de manzana en una cacerola a fuego medio-alto hasta que se reduzca a 1/2 taza, de 8 a 10 minutos. Reduce el calor al mínimo; agregue 1/2 taza de jalea de manzana y jarabe de arce, 1/4 taza de mostaza integral, 1/2 cucharadita de pimienta de Jamaica y 1/4 cucharadita de nuez moscada.

Glaseado De Mostaza Y Naranja:

Mezcle 1 taza de azúcar marrón claro, 3/4 taza de mostaza dijon y la ralladura y el jugo de 1 naranja en un tazón.

Hoisin-Spice Glaze:

Tueste 2 cucharaditas de polvo de cinco especias en una cacerola pequeña a fuego medio con 1 cucharada de aceite de cacahuete, aproximadamente 1 minuto. Agregue 1 taza de salsa hoisin, 3 cucharadas de miel y vinagre de arroz, 1 cucharada de salsa de soya y 1 taza de agua. Hervir y reducir a 1 1/2 tazas, aproximadamente 5 minutos.

Glaseado De Piña Y Albaricoque:

Rallar la cáscara de 2 cales; dejar de lado. Exprima el jugo en una cacerola; Agrega 8 rebanadas finas de jengibre y 2 tazas de jugo de piña sin azúcar. Hervir hasta que se reduzca a 1/2 taza, de 8 a 10 minutos. Cuele, luego agregue la ralladura de limón, 1 taza de conservas de albaricoque y 1/4 taza de mostaza de dijon.