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Laghu-Vajrasana Laghu-Vajrasana Method: First, lie down in the latent-thunderstorm. Now put the hand on both sides of the head parallel to the floor while the palate is covered. Now fold the arm from the elbow and place it on the two sides of the head and place it on the top of the upper part of the body and bend the spine and slowly lower the palm of the head. The breathing will be normal. Stay in the 20s to 30s. Then again, on the chest of the body, lift the body upside down and slowly go to the vagina of the sleeping-thighs and then open the fold of the legs and put both hands on both sides of the body. Advantages: All the attributes of latent-vibration are present here. All parts of the body are exercised in this seat. Especially the neck, throat, chest, stomach, abdomen, and spine are very good to work. As well as increasing the flexibility of the spinal cord, the body extracts the extra fat and fat and makes the body very nicely.

Supta-Vajrasana Supta-Vajrasana Method: Sit in front of the Vajrayana first. Keep legs, knees, and butt in that condition, and then lie down slowly and lie down. If you feel embarrassed, the heel of the heel can take a little while. Hold the right elbows with the left elbow and the left hand on the floor behind your head or on the floor below the head. Now take a little back from the background. The breathing will be normal. Stay in that condition from 20 to 30s. Then slowly lift the feet from the bottom of your waist, make it straight and keep your hands on both sides of the body and take rest in Shavasana. Thus, seat 2/3 times. Advantages: The spinal bone pairs are flexible in these seats. The hands, legs, stomach, back, chest, waist and hip muscles and nerves are fresh and active and the chest is well-formed. There can be no stomach disease easily. If you keep the habit, you can not have arthritis or sciatica, and if you have a good time, it will be good.

Vajrasana According to Yoga, the lower part of the body is strong as the thigh in practice, hence the name of this place is Vajrayana. Vajrasana Method: Put the spine straight in the knees and kneel down. Put your cheats on the top of the two buttons. The onus is on the ankles. The breathing will be normal. Sit in that position as easily as possible. The first two will have a little difficulty but it will be okay later. If you can not take a long time, take the seat 2/3 times. Then take the rest of the time you need to relax. Advantages: After a full meal, after keeping this seat for some time, the food is easily digested and digestion increases. According to many, the hair in the throats is not easy to hair or to fall. In this seated practice, the muscles and nerves of the feet are fresh and active. Moreover, the lower part of the sub-section should be made of lower or immovable seats. To make the lower body fit, this seat is unrivaled.

Westerners (b) পশ্চিমোত্থানাসন Method: Sit straight and spread legs in front of the Western like (a). Exception only, lower the upper part of the body from the waist and keep the body on the knees where the spine will wither through the head. Now you have to keep the two-legged ankle with the hand and hold the two-finger thumb with the other hand. Do not break the knee fold, the legs will hang on the floor and the breathing will be normal. Stay in that condition from 20 to 30s. Then lengthen your hands and sit down slowly. Thus, turn the seat from 4 to 6 times by turning the body to the right and left. Advantages: Similar to Westerns (A). There is also a very good exercise of the muscles and nerves of the neck, throat, shoulders, chest, waist, back, spine and spine, as the body is twisted in the upper part. Prohibitions and Warnings: Similar to Westerns (A).  Split-Westerns (Bibhakta-Paschimottanasana)  Split-Westerns Method: Stand up straight. Put your hand