Bhramari Pranayama
1-First spot a tangle in a perfect and level spot and sit in Padmasana or Sukhasana. 2-Now raise your two hands and move parallel to the shoulders. 3-Now twist your two hands to the elbows and take them to your ears. 4-Then close the two ears with the thumbs of your two hands. Bhramari Pranayama 5-Now, the lower arm finger of two hands ought to be set on the temple and the center finger, the ring finger and the Kanisha finger on the eyes. 6-Now keep your mouth shut and inhale at a typical speed through your nose. At that point, breathing out through the nose just as the hints of the nectar fly 7-'Breathing' ought to be articulated "" '. 8-At the start, do pranayama for 5-7 minutes and expand the time with training. what time to do pranayama On the off chance that you practice it consistently, you will get great outcomes. Rehearsing this pranayama in the first part of the day and around evening time on an unfilled