pregnant women diet chart
p reg nant women diet chart 1 . F ruits : Eating a variety of fruits is essential for a pregnant woman . F ruits provide essential vitamins , minerals , and fiber . Choose from a variety of fresh , frozen , canned , or dried fruits such as apples , oranges , bananas , grapes , p ears , and berries . 2 . Veget ables : Eating a variety of vegetables is also important for a pregnant woman . Choose from a variety of fresh , frozen , canned , or cooked vegetables such as broccoli , spinach , carrots , potatoes , and green beans . 3 . Gr ains : Eating whole grains such as oats , qu inoa , and brown rice is important for a pregnant woman . Whole grains provide essential vitamins , minerals , and fiber . 4 . Protein : Eating lean sources of protein such as fish , chicken , beans , nuts , and eggs is important for a pregnant woman . Protein provides essential