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Shavasana The Yoga practitioner only knows that the most difficult and unaccountable seats in Yogas are Shavasana. And interestingly, it is not understood why this housework is easy to think of as a very easy situation for many. Shavasana According to Yogis, according to the practice, one should take a break from the 20 to 30 years of seva at every stage of the practice. After a few consecutive sessions of the Ijaya, some important sessions of Yoga have been rested for the rest of the day after the practice of Shibasan. In this way, after a yoga practice, there is no harm to the body if you take a break from sleeping between 30 to 45 seconds. Rather, according to the nature of any other seat, the practice of Shabansan is very important as the process of bringing back differentiation or transfusion of blood to blood transfusion or excessive blood transfusion of the body, in the process of bringing it back to a better normal state of the past. The body of the dead is de

Pavan-Muktasan The name of this seat is named after Pavan Muktasan Pavan-Muktasan Method: Read the rest and sit down. Hold the right leg and knock the knee and hold it with two hands and hold it with the right knee. Keep it in the condition of 20s to 30s. Then fold the hand loose and restore the right leg. Take the left leg and bring it on the left chest. And after that turn back the leg. Then bring the two Hamas together and hold on the chest. Make a habit of 3/4 times each. The breathing will be normal. During the first practice, thighs and knees do not take with the stomach and chest, but there is a thin soft pillow between the stomach and the thigh. Because the main purpose is to put pressure on the stomach with the thighs. After the habit, take rest in Shavasana. Advantages: Those who have air in their stomach must take their seat. If you practice this seat, you never get stomach disorders. Apart from this, the seat also eliminates all the diseases of the stomach, co

Padmasana: It is called Padmasana because it looks like a bloomy lotus seen in the Yoga practice. As the potato in vegetables makes all the work is done by all the workers, as well as the application of yoga exercises, due to the popularity due to its popularity, many myths can be observed in this mystical Padmaon study. Padmasana is basically three types: free-Padmasana, closed-Padmasana and raised Padma Sadan. Mukta-Padmasana or Siddhasana: Mukta-Padmasana Method: Sit straight on the head and spread the legs. Now break the left leg from the knee and place it on the right thigh and the left foot as well on the left thigh. Put your two hands on the cheetah or chit or put it on both sides of the palm (the siddhasan is also called siddhasana). Or put on the chest in the salute gesture. Now touch the nasal nose and the tip of the tongue to the end of the grip. Stay in that condition as long as possible. There is no harm if there is much time in the Padma. Breathing